What are blueberries?
Bluelberry (vaccinium myrtillus) is one of the first foods called “superfood”. There are many species growing in different parts of the world; tomatoes grow in clusters on shrubbery plants and may vary in size.
Reported blueberries are sweeter than those grown in the wild, however, they all share the same characteristics of blue-purple, essential translucent skins, and less fruit.
Food benefits of blueberries 80 g of blueberries contains:
32Kcal / 135KJ 0.7 g of protein 0.2g fat 7.3 g of carbohydrates 1.2 g of fiber 53 mg of potassium 0.75 mg of vitamin E 5 mg of vitamin C
What are the 5 biggest health benefits of blueberries?
1. Can be protected Blueberries have one of the highest antioxidant levels among commonly eaten fruits and vegetables. This is often referred to as the ORAC symbol.
They are abundant in natural plant compounds called phytochemicals, such as ellagic acid and anthocyanins. These phytochemicals are for the blue, indigo and red colors of berry. The phytochemicals in blueberries have been found to be highly protective, helping the body fight many diseases.
2. Can help prevent heart disease Studies have shown that anthocyanins, contained in berries, can support the cardiovascular system. They seem to do this by supporting healthy blood vessels and reducing the arteries associated with aging.
3. May help regulate blood sugar Blueberries have low sugar and a good source of fiber, that is, they have a low glycemic index (GI). This, along with the high content of flavonoids, can help improve insulin sensitivity, which is important for blood sugar control.
4. Can help maintain eye health Regularly adding blueberries to your diet can improve vision and prevent age-related macular degeneration. This is believed to be due to increased blood and oxygen levels in the eyes and antioxidant protection which may help reduce the risk of cataracts and macular degeneration
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