Effective Home Remedies for Low Blood Pressure

Effective Home Remedies for Low Blood Pressure

Although you may have heard of high blood pressure or hypertension, having high blood pressure can also be dangerous. The optimal blood pressure is less than 120 mm Hg and more than 80 mm Hg.

 The first number indicates systolic pressure or pressure in the arteries as the heart beats and fills with blood. 

 High blood pressure or hypotension can cause insufficient blood flow to the heart, brain, and other vital organs. Sudden onset of high blood pressure usually occurs when a person suddenly wakes up from a lying or lying position. 

This is called postural hypotension and can lead to headaches and migraines. 

There are home remedies for low blood pressure that you can use to treat the symptoms of high blood pressure. 

But if you have been experiencing these symptoms for some time, see your doctor and have your blood pressure measured - Tired dizziness Dizziness Nausea Leather Spiritual death Twisted vision Once your doctor has confirmed that your blood pressure is low, follow their advice and take medication if necessary. 

A good blood pressure diet is essential for the treatment of high blood pressure. Along with that, this is a simple help. 

 1. Eat small portions frequently:

 Arrange a healthy meal between the main meals of the day to avoid the long break. Eating small portions several times a day helps prevent sudden high blood pressure which may occur after a meal. So, if you are eating three meals a day, it is best to break it down into five small meals a day. This is a good home remedy for people with diabetes.

 

 2. Have a lot of salt: 

 

Salt is bad, but on the other hand, your body needs it well. According to the World Health Organization, your daily diet should include one teaspoon of salt above what you get from fruits and natural vegetables. In the summer or if you exercise daily, keep lime juice and a little salt in hand. Salt acts as a quick-lift. Make sure you do not have too much salt which can cause problems such as water retention and high blood pressure.

 

 3. Drink more water: 

 

Drink at least 2-3 liters of water daily. In addition, add drinks such as coconut water, bael to sharbat, and aam panna to your hypotensive diet. These will give you the electrolytes needed to maintain fluid in your body. Dry throat is a common cause of high blood pressure. Pomegranate juice is high in antioxidants called polyphenols and can help lower your blood pressure. Water is one of the best ways to fight thirst. therefore, do not forget to fill the water for the day. Home Remedy for High Blood Pressure: Drink at least 2-3 liters of water daily.

 

4. Caffeine helps: 

Drinks that contain caffeine such as tea or coffee can help lower your blood pressure temporarily. When your blood pressure suddenly drops, a cup of coffee or tea can trigger your circulation. This results in a short but dramatic increase in your blood pressure. Although no one knows why this is happening, it is believed to help improve your blood pressure.