What is benefit of eggs?

 

What is the egg diet? 

Since chicken pox, people have fun and eat eggs. Egg whites and egg yolks are nutritious, including protein, vitamins, and minerals. egg yolks contain vitamin soluble fats (such as vitamins D and E) and essential fatty acids; where a lot of protein is present in the egg white. 

Eggs are an important and versatile ingredient for cooking, and their unique chemicals are the main cause of many important food reactions. 

There are different types of eggs, the most common being chicken, while other gourmet options may include duck, gooseberry, and quail. 

The nutritional value of eggs One (hard) chicken egg contains: 84 kcal / 351KJ 8.3 g of protein 5.7g of fat 1.6 g of saturated fat 18mcg of folate 1.89 mcg of vitamin D Lay the egg on top of a toast piece of avocado with the tomatoes on the side Top 5 benefits of bed linen,

 1. Very nutritious All eggs are rich in nutrients and provide almost all the nutrients you need. They are a useful source of some difficult nutrients such as vitamin D and B12 as well as iodine minerals. Eggs are considered a "perfect" protein source because they contain all nine essential amino acids, which we need to get from our diet. 

In addition, if you choose varieties that contain omega-3 fatty acids, because of the chicken diet, you will benefit from high omega-3 fatty acids as well as vitamin soluble vitamins such as vitamins A and E. 

2. Can promote heart health Eggs contain many nutrients that support heart health, such as betain and choline. 

A study of nearly half a million people in China suggests that daily eating may reduce the risk of heart disease and stroke, although experts insist that eggs should be eaten as part of the study of healthy living.

 3. Sources of choline Eggs are one of the best foods for choline. This low-fat diet is essential for the production of cell membranes and for brain function, including memory. 

This is especially important during pregnancy and lactation, when a balanced diet of choline is essential for normal brain development.

 4. Can promote eye health As we age, it is normal for our vision to begin to deteriorate, but there are some nutritious foods, derived from proper nutrition, that can help maintain optimal health. 

Eggs are an example of delicious food. egg yolks contain high levels of carotene, especially lutein and zeaxanthin, which are important in preventing macular degeneration and cataracts. Eggs are also a good source of vitamin A, which is important for good vision. 

5. Can promote weight management Eggs are high in protein, which is more nutritious than fats or carbohydrates. As a dietary supplement, eggs are more efficient, higher in the satiety index, an example of how to fill a diet. 

In fact, studies show that a high-fat breakfast diet is more than just a breakfast that fits carbohydrates and calories, and, among other things, can help reduce your calorie intake later in the day