Waht is amino acid?

 

What are Essential Amino Acids? Of the total of 20 amino acids, 9 cannot be synthesized by our body and must be taken through the diet. 

These are called essential or essential amino acids.

 What are non-essential amino acids? 

The remaining 11 amino acids are called non-essential (or consumable) amino acids because they can be synthesized from other amino acids in the body.

Non-essential amino acids are alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine and tyrosine.

However, both essential and non-essential amino acids play an important role in supporting our lives.

What are Conditionally Essential Amino Acids? 

Some non-essential amino acids (arginine, cysteine, tyrosine, etc.) are called semi-essential or conditionally essential amino acids because they tend to be depleted in childhood or in health conditions such as illness, injury, or after surgery.

What is the role of amino acids in the human body?

Amino acids that bind to form proteins not only make up our body, but also regulate most of the essential functions of our body. 

Some common examples of proteins are collagen, keratin, hemoglobin, and so on. Amino acids also regulate and maintain our body by converting them into enzymes and hormones. 

Commonly known hormones include the thyroid gland, insulin, and adrenaline. An important function of amino acids is to supply energy to the body. Amino acids give the body energy Amino acids also play an important role in the taste of food. 

Proteins are not very flavorful, but each amino acid has its own flavor, and the combination is one of the important factors that determine the taste of food.

And Factors that define the taste of food Since our body cannot produce all the amino acids, we need to get some of the amino acids we need through the diet of various foods.

 A balanced diet that contains the necessary amino acids is critical to the proper functioning of the body. Amino acids in various foods,

What are the roles of amino acids in balancing your nutrition? 

Eating a balanced diet is important for a healthy life. You need to get the five major nutrients (proteins, fats and carbohydrates in addition to vitamins and minerals) in a balanced way. The daily intake of these nutrients is determined by the World Health Organization (WHO) and many countries. 

This imbalance, such as overdose of nutrients, increases the risk of obesity and lifestyle-related diseases.

 A nutritionally balanced diet for a healthy life Similarly, the amount of nine essential amino acids our body needs is defined by the International Organization (FAO / WHO / UNU).

here are called amino acid count patterns. When an amino acid is smaller than the amino acid point pattern, it is called a restricted amino acid. The nutritional value of protein can be improved by supplementing with restricted amino acids. 

The number of amino acids is a number that indicates how well the smallest limiting amino acid meets the point pattern. 

A protein with an amino acid count close to 100 is a good protein. In general, animal proteins such as eggs are high-quality proteins with a high number of amino acids. 

On the other hand, it is known that the number of vegetable proteins such as wheat and corn is small. Understanding the balance of amino acids in proteins with barrel theory To live a healthy life, it is essential to have a diet that is properly balanced with good protein.

 In other words, it is an essential amino acid that the body cannot produce. With the right balance of amino acids, the body can use them effectively and reduce excrement. 

A daily essential intake is recommended for each of the nine essential amino acids. 

The balance of essential amino acids in food is often shown as wooden barrels used to fill water. Each table in the barrel shows the types of essential amino acids found in foods. 

Foods with an ideal amino acid balance, such as eggs, have barrels with each board lined up neatly at the same height. However, for wheat, the height of the board is different.

 If one of the boards is shorter than the other, the barrel can be filled at the same height as the bottom board and external water will come out of the barrel. 

Similarly, if any of the essential amino acids are missing, the remaining amino acids cannot be used effectively. But what if the inadequate amino acid lysine is added out of the wheat barrel? 

The lysine table has been found to be higher, allowing other types of amino acids to be used more efficiently. 

Essential amino acids are there,

This theory is used to improve nutrition in many countries with poor diets and contributes to solving social problems. 

For example, many African countries suffer from undernourishment, which leads to high mortality. * Fermented corn porridge, Coco is a traditional supplement to Ghana. 

However, Coco's protein levels (amino acid balance) do not meet WHO nutritional requirements and dietary recommendations.