How to protect yourself from ultra violent sunlight- Health and nutrition

 How to protect yourself from ultra violent sunlight

Save yourself from the sun, a significant way for skin safety is the sun protection of the sun. During the rest of life can cause all life, age and other skin problems and improve skin cancer risk. 

For the complete final sun protection:

1. Use sunscreen. Use extensive sun protection used on a large scale. Gently applies sunscreen and applies every two hours or more often if you swim or sweat. Find a shadow. Avoid the sun between kl. 10:00 and 16:00. 

When the sun shines so much. Wear protective clothing. Cover the skin with a long trousers and a long form of a long trouser. Also consists of the winner, washing an extra, which presents additional layers of a certain purity or especially sun protection.

 2. Do not smoke smoking smokes your skin increases the old ones. Smoking skin on the skin, reducing blood flow and reduces the skin softly. It also makes the oxygen skin and nutritious risks that are also important to the skin. 

 Smoking smokers and also damage the elusion - fiber that gives your skin and bend. In addition, tobacco, for example, your lips, your lips and your lips and shrubs are away on smoke. In addition, smoking of skin cancer risk increases. If you smoke, the best way to stop the skin. Ask for your doctor or treatment to prevent smoking. 

 3. Carefully gently, cleaning and daily chips can take on the skin. To keep it soft: the bath time. Hot water and long shower or bath oil from your skin. Limit the bathroom or chopped pantry and use warm water. 

Avoid unusual soap. 

Can remove extreme soap and soapy leather oil. Choose a light cleaner instead. Caused by carefully. To stop and prevent skin, colorful cream, lotion, lotion, lotion or gel. For the nearest shines, clean and sharp. 

There is not against her in the direction of hair extension. Dry. Washing or after bathing, abdomen, abdomen or blog is dried towel your skin, so little moisture in the skin. The skin is dry dry. If your skin is dry, use moisture that matches your skin. 

4. For daily use, we will consider moisture with SPF. Eat healthy diet, healthy diet can help you see and feel better. Eat fruit, vegetables, tombs, grains, grains and song protein. Diet and commits between real academic investigation, but shows the researchers can help promote researchers and lowfed and oily surpluses. 

A lot of water helps your skin skin. 

5. The pressure can easily make your skin easier and can destroy the skin and other skin problems. Law to control your stress to encourage healthy skin and healthy situations. Get a lot of sleep, install a reasonable limit, take time to the scalp and take time to take the time you are satisfied. The result can be bigger than you expect.