Between a short day and a cool summer, the next few months may leave most of us wondering about winter. Fortunately, there are some foods that can help improve your mood.
Many of these foods are in the form of food that is easy to find in your local market. Try to include as many of these foods as you want, in the hopes of helping you get through the winter feeling better.
Omega-3 fats :
You can add depression fight to the list of health benefits that these fats have to offer. One study showed that people with high omega-3s were less likely to experience depressive or mild symptoms.
In addition, the meta-2016 survey included more than 150,000 participants examining the relationship between fish consumption and depression. Researchers have found that people who ate a high percentage of fish were nearly 20 percent more likely to be depressed compared to those who did not eat a lot of fish.
Foods that contain omega-3 fatty acids include fatty fish such as salmon, tuna, mackerel, sardines, anchovies, and trout.
Folic acid :
Numerous studies have linked high depression rates to those with low folic acid. Vitamin B is produced by serotonin, a chemical that promotes good health and helps you feel relaxed and at ease. Foods that contain folic acid include dark greens, beans, whole grains, oranges, sunflower seeds, and lentils.
Vitamin D :
Vitamin D is an essential nutrient for brain function and low levels can be associated with a higher risk of depression. While our body can produce vitamin D from the sun, nowhere north of Los Angeles and Atlanta will it be well exposed during the winter months.
Foods rich in vitamin D include hard milk, egg yolks, tuna, and salmon.
Magnesium:
Magnesium is an essential nutrient that is involved in controlling mood and is linked to helping with depression. Low levels of this important mineral are associated with increased oxidative stress and increased stress, both of which are associated with depression. Foods that contain magnesium include avocado, nuts, seeds, peels, and whole grains
If you are still having trouble clearing the blue blues, it may be helpful to contact a professional. More than 3 million Americans suffer from periodontal disease (SAD) each year.
Symptoms increase during the winter months and include fatigue, depression, and politics. Speech therapy, medications, and the use of heat therapy boxes are used to help manage it.
In addition, do not underestimate the power of sleep, exercise, and daily sunlight, which have all been proven to be a great way to break things down at any time of the year. Tags: avocado, depression, fish, omega-3, cold
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