Essential foods to eat in winter | Health and nutrition

 

Six great cold snacks to eat during this time.
There are many foods, available in the winter, which can help fight the cold moon. They help you stay warm and provide the most important meat food during this time. Here we have 6 great foods that will give you real coolness and energy,

    Winter is a time to gather and eat foods that keep you warm
    There are foods that are prescribed to keep you warm
    Here are 7 of those foods you can make this season while enjoying.

When you see people with their hands clasped wearing a dupatta like a shawl, you know winter is coming! As you lay on the blanket early in the morning, a hundred reasons not to leave the house will come to mind. Alas, this cannot be the case.

 So you can also be happy and active instead of letting fatigue ruin your day. There are many foods, which are specific and popular during this period, which can help fight the winter. 

They help you stay warm and provide the most important meat food during this time. In addition to eating a specific diet in the winter, we should be getting the necessary nutrients from a variety of foods. 

According to Dr Mukta Vasistha, H.O.D Nutrition and Dietetics, Sir Gangaram Hospital, focuses on proper nutrition throughout the year. Any food we have from the grace of Mother Nature is great.

Anyway, here are 6 recommended foods for this winter to have a good cold and energy. Viewed:

1. Sweet potato :

Go easy on calories with big meals and sweet potatoes this winter. Although they have higher sugar than your potatoes, they have a higher nutritional value. Sweet potatoes are a good source of fiber, vitamin A, and potassium. Eating regularly can help cure constipation, improve your immune system, and know that it reduces inflammation.
 
Potatoes are delicious
Sweet potatoes are rich in nutrients despite the high sugar content.

2. Turnip :

This vegetable starchy is an excellent anti-oxidant that helps reduce the risk of cancer. It is rich in vitamin K and its leaves are rich in vitamin A. Eating turnip and its leaves will help your body improve your overall heart health in addition to strengthening your bones and improving your digestion.
 
Turnip and tonip in its leaves have anti-cancer properties because it is an excellent oxidant inhibitor.
 

3. Selection :

The small amount of content of the day helps you control your weight. They are a great source of nutrition and essential for those going to the gym. Eating regularly helps keep your body warm in winter.

4. Almonds and nuts :

Eating almonds and walnuts regularly in the winter stimulates the nervous system, has a better insulin sensitivity, heart and body health. Why eat them only when you can combine them with apricots in this recipe.
 
Almonds and walnuts Walnuts keep the heart and body healthy.
 

5. Ragi :

The best way for a vegetarian to get calcium is to go hungry. Apart from that, ragi helps control diabetes and anemia. It is known to help with conditions of insomnia, anxiety, and depression.