Dont consume these foods | health and nutrition

 

During the COVID-19 epidemic, people realized the importance of having a strong immune system. Diet plays an important role in strengthening the immune system. While many other factors such as genetics, the environment, etc. are important determinants in themselves, a healthy and balanced diet can have a direct impact on safety. 

While some foods can boost immunity, some foods and drinks can seriously affect the body's ability to fight infection and disease. Reduce the risk of weakened immunity by educating yourself about foods that can be harmful to the body. 

Foods that damage the immune system Here are some foods that can damage the immune system: 

Ready meals: A healthy immune system can be achieved through a nutrient-rich diet. While a balanced diet can provide the body with the same nutrients, fast foods such as pizza, hamburgers, french fries, etc. lack this function. Since unhealthy foods are high in calories, unhealthy fats and low in nutrients, they can be harmful to health and affect the immune system. 

Alcohol: Having a few drinks with friends is not harmful to anyone. But are hangovers and health problems worth the fun? In addition to liver damage, cognitive disorders, and negative effects on motor skills, excessive alcohol consumption can also damage the immune system. 

Canned Food: Ready meals, fish, meat, fruits, vegetables and other foods are often found in cans that are stored with preservatives. High amounts of sugar, salt, and other additives can weaken the immune system. 

Sweet candies: Chocolate, candy, and candy are often popular ready-made meals. However, consuming too much of these sugary foods can weaken the immune system over time and put the body at risk of infection and disease.

 In addition, it can increase your risk of diseases such as obesity, being overweight, and chronic diseases such as diabetes. 

Refined foods: Refined foods that are commonly eaten include white bread, pasta, and white flour. Regular consumption of these foods can lead to an imbalance in the gut microbiome. Having an unhealthy gut as a key factor in regulating overall health can damage the immune system.