The day is a fruit of the date palm, which is cultivated in many tropics around the world. This date has become very popular in recent years. Almost every day that is sold in Western countries has dried up. You can tell whether these days are over or not depending on their appearance.
This wrinkled skin shows dryness, while the smooth skin shows freshness. Depending on the variety, the new day is small in size and color from bright red to purple. Medjool and Deglet Noor days are the most popular style. Chewy days are delicious.
They also have some great nutrients and come in a variety of uses and uses. As they have dried, their calorie content is higher than most fresh fruits. Calorie content of the day is similar to that of other dried fruits, such as grapes and figs.
Most calories in a day come from carbohydrates. Others come from low protein. Despite their calories, the day contains essential vitamins and minerals in addition to high fiber. Serving 3.5-ounce (100-gram) servings of the following: Calories: 277 Carbohydrates: 75 grams Fiber: 7 grams Protein: 2 grams Potassium: 20% of RDI Magnesium: 14% of RDI Copper: 18% of RDI Manganese: 15% of RDI Iron: 5% of RDI Vitamin B6: 12% of RDI Dates also contain high levels of antioxidants, which can help with many of their health benefits.
Summary Dates contain many vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories because they are dried fruit.
2. Rich in fiber Getting enough fiber is important for your overall health. Approximately 7 grams of fiber in a 3.5-ounce meal, including a day in your diet is a great way to increase your fiber intake. Fiber can improve your digestive health by preventing constipation. It promotes regular bowel movements by engaging in stool alignment.
In one study, 21 people who ate 7 days a day for 21 days had an increase in bowel movements and a significant increase in bowel movements compared to when they did not eat a day. In addition, daytime diets can be beneficial for controlling blood sugar. Fiber reduces digestion and can help lower blood sugar levels after a meal.
As a result, the day has a lower glycemic index (GI), which measures how quickly your blood sugar rises after a meal. Summary
3. Rich in antioxidants Dates provide a variety of antioxidants that have a number of health benefits, including reducing the risk of many diseases. Compared to similar fruits, such as figs and dried plums, dates seem to have the highest antioxidant content.
Here are the three most powerful antioxidants of the day: Flavonoids: Flavonoids are powerful antioxidants that can help reduce inflammation and have been born with the potential to reduce the risk of diabetes, Alzheimer's disease, and certain types of cancer.
Carotenoids: Carotenoids have been shown to promote heart health and may reduce the risk of eye disease, such as reduced macular degeneration.
Summary The day contains many types of antioxidants that can help prevent the development of some chronic diseases, such as heart disease, cancer, Alzheimer's disease and diabetes.
4. Can promote brain health Ten days can help improve brain function. Laboratory tests have shown date to help reduce symptoms, such as interleukin 6 (IL-6), in the brain. Elevated levels of IL-6 are associated with a higher risk of neurodegenerative diseases such as Alzheimer's disease.
In addition, animal studies have shown that dates help to reduce the activity of beta-amyloid proteins, which can produce plaque in the brain.
When memories develop in the brain, they can damage communication between brain cells, which can lead to brain death and Alzheimer's disease.
Animal studies have found that mice fed a mixed diet have significantly better memory and learning ability, as well as fewer stressful behaviors, compared to those who do not.
Substances that can stimulate the brain of the day have already been linked to their content of antioxidants known to reduce inflammation, including flavonoids.
However, human studies are needed to support daytime activities and mental health. Summary The day can help reduce inflammation and prevent brain growth, which is important for preventing Alzheimer's disease.
5. Can promote creative work A date has been born for their ability to promote and facilitate early pregnancy in pregnant women. Eating these fruits during the last week of pregnancy can promote cervical circulation and reduce the need for stimulus function. They can also be useful in reducing work hours.
In one study, 69 women who ate 6 days a day for four weeks before their due date, 20 percent were able to give birth literally and stay in the womb shorter than those who did not. Another study of 154 pregnant women found that those who ate lunch were less attractive compared to those who did not.
A third study found similar results in 91 pregnant women who ate 70 to 76 grams per day through the 37th week of pregnancy.
They were active for an average of 4 hours less than those who did not eat fruit. While mealtimes seem to help boost performance and reduce work time, further research is needed to support these effects. The activity that can occur during pregnancy may be due to compounds that bind to oxytocin receptors and seem to mimic the effects of oxytocin in the body.
Oxytocin is a hormone that triggers ovulation during childbirth. In addition, the day contains tannins, which are compounds that make contraction easier. They are also a good source of natural sugar and calories, which are important to maintain energy while working out.
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