5 Amazing Benefits of Having Gur or Jaggery This Winter

5 Amazing Benefits of Having Gur or Jaggery This Winter

Jaggery benefits from ancient times, in fact, as a study published in Ayurom - the International Journal of Ayrodes and Allied Science in 2016, Ayurveda supports Jaggery for treatment and pharmaceutical purposes - since the old era he does. 

 

This is not just because Jaggery is a natural and healthy desalination than white sugar, but also because the metal content is much higher. Jaggery is full of calcium, magnesium, iron, potassium and phosphorus and even zinc, copper, titometric, reflection and nation.

 

 Studies show that Jaggery has vitamin B and some plant proteins and chemicals of numerous plants and antioxidants. 

Not surprisingly, Jaggery is then eating, especially in the winter, he has a lot of potential benefits. Here are some health benefits that you can get by getting more in your diet. 

 

1. The whole body was based on a study in 2009 food cleansing, antioxidants and minerals in ntatih quality jaggery, which means he can not only erase mucus from the lungs, but the respiratory system and the device Erases the digestion from inside. 

In fact, Jaggery eat once a day so fully removes your body toxins. 

 

2. Improved digestion There is a reason called Jaggery after meal as dessert. It provokes dare and can release digestive enzymes. Jaggery is also thought to be excellent for people with constipation and other gastrointestinal problems. 

 

3. From anemia as previously mentioned, jaggery is filled with metals such as iron and phosphorus, which helps to produce hemoglobin in the body. For low iron in their diet or the risk of iron deficiency anemia, the consumer surgeon is an effective preventive action. 

 

4. Improving the safety performance of any food packed with nutrients and helps to get rid of physics for your immune system, and so Jaggery is one of the best foods that safety available for humanity To improve. This is also because Jaggery consumes more during the winter, when your body should increase additional safety to maintain colds, flu and other Gulf diseases.

 

 5. AIDS control of algebra glucose control is an important alternative to white sugar, which knows that increases blood glucose and increases weight and obesity. It can not be continued like blood sugar, but also helps you make your weight better. In addition, Jaggery can keep you completely longer, which you can also help manage serious desire during weight loss effort.