Do you remember how your mom put some soaked almonds in your mouth before school? Or how about you open your Typhoon box and find another little box of soaked almonds? Have you ever wondered why you bothered? Why was it so important to eat some soaked almonds? Your mother, like all of our mothers and grandmothers, knew the benefits of soaked almonds. We're here to tell you why generations of families are buying the benefits of soaked almonds without knowing exactly why they're invited to eat them.
Almonds have a firm consistency that makes them difficult to digest. Soaking almonds makes them softer and makes it easier for the body to digest and break down. Wet almonds are easier to chew and add nutritional value to nuts.
The benefits of soaked almonds are many. Soaked almonds are the heroes of the menu. There are many easy ways to take advantage of this soaked almond. Whether for snacking in between meals or to decorate a dessert, soaked almonds are the best way! These little nuts are full of hidden nutrients we want to reveal, and when you soak, they reveal their full potential.
We've listed the benefits of soaked almonds here, so dive in a handful tonight!
1. Helps you lose weight
2. Protection against cell damage
3. Full of magnesium
4. Lower your cholesterol level
5. Improve brain function
6. It's good for your skin
1. Helps you lose weight :
Soaked almonds will help you lose weight
Almonds are low in carbohydrates and high in protein and fiber, which makes them a great snack when you eat them. Proteins and fiber increase the feeling of satiety and reduce the need for food. If you want to satisfy your hunger and appetite, eat soaked almonds! Some research shows that eating nuts can easily increase your metabolism, making them an effective diet for weight loss.
Tip: It is better to eat a couple of soaked almonds every day to reduce caloric intake per day.
2. Protection against cell damage :
Soaked almonds protect against cell damage
Almond peel is a brown layer that is rich in powerful antioxidants. Antioxidants, especially vitamin E, are known to protect your cells from oxidation. Oxidative damage causes damage and aging of the skin. Antioxidants reduce the signs of aging and protect you from skin damage. It can be said that soaked almonds are like an elixir of youth!
Tip: Chew well to maximize nutrient absorption. Studies show that breaking almonds into smaller pieces (chewing) causes them to secrete and absorb more nutrients, especially healthy fats.
3. Full of magnesium :
Pickled almonds are rich in magnesium
Soaked almonds are an excellent source of magnesium. People with low blood pressure are advised to eat almonds because low levels of magnesium are closely linked to high blood pressure. Eating almonds helps balance magnesium levels, which in turn helps control blood pressure. Magnesium also significantly improves metabolic syndrome and type 2 diabetes. Magnesium is an essential mineral that people need in their bodies, but often don't recognize!
Tip: Eating an ounce of almonds before a high-carb meal can lower postprandial glucose levels in type 2 diabetics by 30 percent.
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